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Recipes Weight Loss

Top 5 WW Meals On A Budget with Smart Points

Weight Watchers is by far my favorite weight loss program. I love that you can adjust it to your dietary needs, your different tastes and preferences. When Jayme and I got married we vowed that we would not bring whole wheat pasta into our house because we both hate it. With Weight Watchers that is not an issue at all! I just plan my meals around what I like and how many points I have left in my day!

One of the ways that I have been successful on Weight Watchers is having a binder of recipes with all of my favorite recipes and the point value right on the recipe. That way when I don’t know what to include in my meal plan I can just flip through it and find inspiration. I am teaming up with a great group of ladies to share our favorite Weight Watcher meals! I have also done a super fun video on my YouTube channel of my Top 5 WW Foods if you would like to check that out as well!

Crack Chicken & Riced Cauliflower

2 Freestyle Smart Points per serving. Makes 6 serving.

Tools used:

Crock Pot

Crock Pot Liners

Instant Pot


12 oz. Riced Cauliflower

8 oz. Fat free cream cheese

15 oz. Fat Free cheddar cheese

1 10.5 oz. can of cream of chicken soup

1oz. Packet of Chipotle Ranch dry mix

2 cups peas

3 Chicken Breasts


Cook chicken in Instant Pot on Manual pressure for 13 minutes with 1 cup of water. Once chicken is cooked transfer to crock pot with liner. Be careful not to shred too much as the chicken is extremely tender from Instant Pot and it will shred as you stir.

Add can of cream of chicken soup, cream cheese and seasoning packet. Set on low for 3 hours. With 30 minutes remaining add cooked peas.

Steam in bag riced cauliflower. Serve over riced cauliflower and enjoy!

Southwest Chipotle Ranch Salad

10 Freestyle Smart Points per serving. Makes 1 serving.

Tools used:

Air Fryer

Food Scale


Lettuce base of your choice

1 0.5 oz bag of tortilla strips

3 oz Breaded chicken

39 ml  Fat Free Ranch

15 ml chipotle ranch dressing

1 light string cheese


Cook breaded chicken in air fryer for 13 minutes. Chop up into bite sized pieces. Cut up or rip apart string cheese into bite sized pieces. Add chicken, cheese and tortilla strips to lettuce. Using a food scale measure out dressing. Stir and enjoy!

BBQ Chicken and Couscous

6 Freestyle Smart Points per serving. Makes 3 servings.


1 Skinless chicken breast

1 box of Roasted Garlic and olive oil couscous

Veggie side of choice

1 tbsp. G Hughes Sugar Free BBQ Sauce


Bake or cook chicken in instant pot, once cooked top with 1 tbsp of G Hughes Sugar Free BBQ Sauce. Pour 1 bag of couscous with seasoning into a bowl. Add 1 ¼ cups of boiling water and stir. Cover and let stand for 5 minutes. Fluff gently with a fork.

Chicken Crunch Wrap

This recipe is adapted from Felicia Keathly’s WW BACON CHEESEBURGER CRUNCHWRAP!

4 Freestyle Smart Points per serving. Makes 1 serving.

Tools used:

Air Fryer


2 Ole Extreme Wellness Wraps

1 cooked chicken breast

2 light string cheese sticks

1 tbsp. G Hughes Sugar Free BBQ Sauce


Take 1 wrap and lay down on plate, cut string cheese in strips and lay in center of wrap. Place chicken breast on top of cheese, add another layer of cheese. Fold up wrap and place the second wrap over the top to form a wrap. Spray with nonstick spray and place in skillet on medium heat for about 1 minute to seal the bottom.

Spray entire wrap really well with nonstick spray and cook in the air fryer on 400 degrees for about 5 minutes until it is crispy. I served with G Hughes BBQ Sauce for dipping and blueberries on the side, it was the perfect lunch!

Veggie Pasta

9 Freestyle Smart Points per serving. Makes 1 serving.

Tools used:

Food Scale


3 oz. dry hidden veggie pasta

28 g Fat Free mozzarella cheese

¼ cup Skinny Taste’s 0 Point Marinara Sauce


Measure 3 ounces of dry pasta using food scale (Barilla and Mueller both make a really good pasta with hidden veggies that really tastes like regular pasta).

Boil pasta according to package direction and your preference of pasta tenderness. Once it is done cooking place in a bowl and 0 out food scale. Measure 28 grams of shredded cheese. Mix and top with ¼ cup Skinny Taste’s 0 Point Marinara Sauce. Stir and enjoy a delicious bowl of no guilt pasta!

Check out the video I did showing all of these meals!

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