In Season Produce by Month | How To Save Money On Groceries
Fresh fruits and vegetables can get expensive. One big way to save money is by buying your produce when it is in season.
Produce grows best at different times of the year depending on what type of fruit or vegetable it is. When you buy your produce during that time, it will save you money rather than the stores having to ship it in from another part of the country or world.
January In Season Produce
VEGETABLES:
- Arugula
- Broccoli
- Baby Spinach
- Bok-choy
- Brussels Sprouts
- Butternut Squash
- Carrots
- Cabbage
- Cauliflower
- Celery
- Collard Greens
- Endive
- Kale
- Parsnips
- Romaine Lettuce
- Mushrooms
- Potatoes
- Leeks
- Radicchio
- Sunchokes
- Sweet Potatoes
- Turnips
FRUITS:
- Apples
- Grapefruit
- Kiwi
- Kumquats
- Lemon
- Lime
- Orange
- Pear
- Persimmon
- Pomegranate
NUTS:
- Chestnuts
- Walnuts
February In Season Produce
VEGETABLES:
- Arugula
- Avocados
- Beets
- Bok-choy
- Broccoli
- Brussels Sprouts
- Butternut Squash
- Cabbage
- Carrots
- Cauliflower
- Celery
- Collard Greens
- Kale
- Leeks
- Mushrooms
- Parsnips
- Potatoes
- Radishes
- Radicchio
- Spinach
- Sunchokes
- Sweet Potato
- Turnips
- Winter Squash
FRUITS:
- Apples
- Grapefruit
- Kiwi
- Lemon
- Lime
- Blood Oranges
- Passion Fruit
- Pear
- Persimmon
- Pomegranate
- Rhubarb
March In Season Produce
VEGETABLES:
- Arugula
- Avocados
- Beets
- Bok-choy
- Broccoli
- Cabbage
- Carrots
- Celery
- Endive
- Fennel
- Kale
- Leeks
- Potatoes
- Radishes
- Radicchio
- Spinach
- Sunchokes
- Sweet Potato
FRUITS:
- Apples
- Grapefruit
- Kiwi
- Kumquats
- Lemon
- Lime
- Oranges
- Pear
- Persimmon
- Strawberry
April In Season Produce
VEGETABLES:
- Arugula
- Artichokes
- Asparagus
- Beets
- Carrots
- Celery
- Endive
- Fava Beans
- Fennel
- Kale
- Leeks
- Lettuce
- Potatoes
- Parsnips
- Radishes
- Radicchio
- Spinach
- Spring Onion
- Sunchokes
- Turnips
FRUITS:
- Apples
- Cherries
- Grapefruit
- Kiwi
- Kumquats
- Lime
- Oranges
- Papayas
- Pineapple
- Strawberry
May In Season Produce
VEGETABLES:
- Artichokes
- Asparagus
- Cabbage
- Carrots
- Celery
- Garlic
- Green Beans
- Kale
- Lettuce
- Onions
- Potatoes
- Radishes
- Spinach
- Sweet Potato
- Swiss Chard
FRUITS:
- Apples
- Apricots
- Avocado
- Bananas
- Cherries
- Pineapple
- Rhubarb
- Strawberry
🛒 How to Stretch Your Groceries and Waste Less Each Week
Do you ever find yourself staring at a fridge full of food thinking, “There’s nothing to eat”… then heading back to the store anyway? You are not alone. A lot of us want to shop less, maybe just once or twice a month, but end up going every week because food goes bad, plans change, or we run out of essentials.
The good news is you do not need a huge stockpile or a complicated meal plan to make your groceries last longer. With a few small changes in how you shop, cook, and store food, you can waste less, save more, and go further between trips to the store.
To help you get started, I created a simple 5-day Use It Up Challenge. Each day focuses on one small action to help you make the most of what you already have. Try it on your own or invite a friend to join you. Let’s stretch your groceries together.
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🛒 How to Stretch Your Groceries and Waste Less Each Week
Do you ever find yourself staring at a fridge full of food thinking, “There’s nothing to eat”… then heading back to the store anyway? You are not alone. A lot of us want to shop less, maybe just once or twice a month, but end up going every week because food goes bad, plans change, or we run out of essentials.
The good news is you do not need a huge stockpile or a complicated meal plan to make your groceries last longer. With a few small changes in how you shop, cook, and store food, you can waste less, save more, and go further between trips to the store.
To help you get started, I created a simple 5-day Use It Up Challenge. Each day focuses on one small action to help you make the most of what you already have. Try it on your own or invite a friend to join you. Let’s stretch your groceries together.
💰 Bonus Tip: Start Earning Cash Back on Groceries
Before we get into the challenge, let’s start with something easy that helps you save money every time you shop.
Cash back apps are a simple way to earn money on the groceries you are already buying. You just scan your receipt, link your account, or activate offers before heading to the store. It takes just a few minutes and can really add up over time.
Here are a few of my favorite free apps to get started:
Fetch Rewards – Scan your receipt from any store and earn points toward gift cards. You do not need to select offers ahead of time.
Ibotta – Activate grocery offers before you shop, then get real cash back by uploading your receipt or linking your store account.
Upside – Great for gas, groceries, and restaurants. Just check in or scan your receipt and get cash back straight to your bank or PayPal.
Even if you do nothing else, using these apps can help you stretch your grocery budget with no extra work.
How to save money on groceries!
🙋🏼♀️ Have you found yourself throwing away vegetable after vegetable, month after month?
🙋🏼♀️ Do you think about your food habits and get discouraged?
🙋🏼♀️ Are you tired of never having a plan and watching your food budget balloon out of control?
🙋🏼♀️ Does the thought of grocery shopping stress you out?
🙋🏼♀️ Have you tried meal planning before and failed?
I know those frustrations well. I have felt the pure, unadulterated annoyance that food can bring. It’s never fun knowing that you went over budget and had to throw out all the produce you thought for sure you were going to eat… and now you’ve wasted money and didn’t eat healthy.
That’s why I created this course. How To Save Money on Groceries has been 2 years in the making. 2 years of crafting a step-by-step guide on how to…save money on groceries.
This course will help you maintain a healthy lifestyle, stop food waste and give you tips and tricks to harness your best grocery life. You’ll save money, learn how to spend wisely, and most importantly, you’ll learn how to lower your food cost so you can spend on the things that bring you joy!
June In Season Produce
VEGETABLES:
- Artichokes
- Asparagus
- Avocados
- Beets
- Bok Choy
- Broccoli
- Carrots
- Cauliflower
- Celery
- Corn
- Cucumbers
- Green Beans
- Greens
- Leeks
- Mushrooms
- Okra
- Peas
- Potatoes
- Summer Squash
- Tomatoes
- Vidalia Onions
- Zucchini
FRUITS:
- Bananas
- Blueberries
- Cherries
- Grapes
- Lemons
- Limes
- Mango
- Papaya
- Pineapple
- Raspberries
- Stone Fruit
- Strawberry
July In Season Produce
VEGETABLES:
- Arugula
- Artichokes
- Avocados
- Beans
- Beets
- Bell Peppers
- Bok Choy
- Broccoli
- Cabbage
- Cauliflower
- Corn
- Cucumbers
- Eggplant
- Green Beans
- Summer Squash
- Tomatoes
- Zucchini
FRUITS:
- Apples
- Apricots
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Figs
- Grapes
- Nectarines
- Peaches
- Pears
- Plums
- Raspberries
- Strawberry
- Watermelon
August In Season Produce
VEGETABLES:
- Arugula
- Avocados
- Beets
- Bell Peppers
- Cabbage
- Carrots
- Cauliflower
- Celery
- Collard Greens
- Corn
- Cucumbers
- Eggplant
- Green Beans
- Kale
- Leeks
- Potato
- Radishes
- Radicchio
- Summer Squash
- Tomato
- Zucchini
FRUITS:
- Apples
- Apricots
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Cranberries
- Currants
- Figs
- Grapes
- Honeydew Melon
- Lime
- Nectarines
- Peaches
- Pears
- Plums
- Raspberries
- Watermelon
More ways to save!
- Upside: Earn 20 cents per gallon on gas cash back when you download the app and scan your first receipt.
- Fetch Rewards is a free grocery savings app that rewards you just for snapping pictures of your receipts. That’s it. Really. Free gift cards on groceries on thousands of products every day, no matter where you get your groceries. Just scan your receipts and get gift cards from retailers like Amazon, Target, Ulta, Applebees. Use code QHKBH to earn 2,000 points ($2)!
- Rakuten: Get cash back on online purchases and automatic coupons and savings with their browser plugin… and remember, you have to make a $30 purchase to get your $30 for free!
- CIT Bank: BEST High-yield savings account, your bank shouldn’t be charging you money, instead, YOU should be making money off your money!
- Build Wealth by Investing in Index Funds Course: I’ve teamed up with my friend Jeremy from Personal Finance Club to teach you everything you need to know to invest in index funds! How to open an account, how much to invest, and how to choose an index fund. You’ll gain the knowledge and confidence to optimally invest and build wealth for decades.
September In Season Produce
VEGETABLES:
- Beets
- Bell Peppers
- Brussel Sprouts
- Carrots
- Collard Greens
- Corn
- Cucumbers
- Eggplant
- Garlic
- Green Beans
- Kale
- Onions
- Potato
- Spinach
- Swiss Chard
- Winter Squash
FRUITS:
- Apples
- Bananas
- Dates
- Figs
- Grapes
- Honeydew Melon
- Pomegranate
- Raspberries
- Tomato
October In Season Produce
VEGETABLES:
- Arugula
- Beets
- Broccoli
- Brussel Sprouts
- Butternut Squash
- Cabbage
- Celery
- Collard Greens
- Cucumbers
- Fennel
- Kale
- Pumpkins
- Spinach
- Sunchokes
- Sweet Potato
- Turnips
FRUITS:
- Apples
- Blackberries
- Cranberries
- Figs
- Grapefruit
- Grapes
- Honeydew Melon
- Kiwi
- Limes
- Pomegranate
- Plumbs
- Pears
November In Season Produce
VEGETABLES:
- Broccoli
- Brussel Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Eggplant
- Garlic
- Onions
- Parsnips
- Potatoes
- Pumpkins
- Sweet Potato
- Turnips
- Winter Squash
FRUITS:
- Bananas
- Clementines
- Cranberries
- Kiwi
- Lemons
- Pear
- Persimmons
- Pomegranate
December In Season Produce
VEGETABLES:
- Arugula
- Beets
- Bell Peppers
- Bok Choy
- Broccoli
- Brussel Sprouts
- Butternut Squash
- Cabbage
- Celery
- Collard Greens
- Endive
- Fennel
- Kale
- Parsnips
- Pumpkins
- Radicchio
- Radishes
- Spinach
- Sunchokes
- Sweet Potato
- Turnips
FRUITS:
- Apples
- Clementines
- Cranberries
- Dates
- Figs
- Grapes
- Grapefruit
- Kiwi
- Lime
- Oranges
- Pear
- Persimmons
- Pomegranate
🎉 Final Thoughts
Saving money on groceries isn’t about doing things perfectly. It’s about paying closer attention to what is already in your kitchen and being more intentional with how you use it.
By using one veggie before it went bad, pulling from the freezer, finishing open items, and finding creative ways to repurpose food, you proved that stretching your groceries is totally possible, even without a fancy meal plan or a coupon binder.
These five habits may seem small, but they can completely shift how you approach food, waste, and your grocery budget. The more often you do them, the less stressed you will feel about what’s for dinner and how often you need to go to the store.
If you are ready to keep building on this progress, grab my free 7-day meal plan and grocery list. It includes simple meals, a done-for-you shopping list, and ideas the whole family will actually eat.
And if you want to go even deeper, check out the full How to Save Money on Groceries Course. It is packed with short videos, printables, and strategies that help you cut your grocery bill without giving up the meals you love.
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